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How to protect your hair and nails from breakage

There are several factors that negatively affect the vitality and beauty of the hair, such as exposure to harsh weather factors, and an unhealthy diet, as the body is unable to obtain the required vitamins.

Also, drying the hair with a towel strongly after showering and tying it strongly, especially from the front, may lead to long-term baldness, so to know more and more precisely how to protect your hair and nails from breakage? Here are the most important points identified by beauty experts to treat and protect hair as follows:

• Avoid using chemicals to straighten hair.
• Minimize the use of dryer on the hair.
• Get nutritional supplements useful for hair.
• Use natural oil baths.
• Wash the hair with lukewarm water, and avoid hot water so as not to split the hair.
• It is essential to trim the ends every month because split ends prevent the hair’s natural oils from being absorbed.
• Use a healthy shampoo and conditioner, and wash hair every 3 days.
• Drink water and fluids continuously, and use cosmetics containing natural herbs.
• Follow a specific daily routine to moisturize and care for hair to increase its vitality, which helps protect hair from the damages of breakage and split ends.

Hair care recipes

To learn more about how to protect your hair and nails from breakage? Here are several useful recipes that contain natural elements to protect hair from damage, and work to give it vitality and more smoothness. Among the best recipes to protect nails and hair from breakage are the following:

Potato recipe for hair

It is known that potatoes contain several important elements such as phosphorous, calcium, vitamin A, and vitamin C, and it is an easy and simple recipe, but it depends on one factor, which is continuity periodically to make sure that you keep your hair and nails from breaking.

All you need is to bring a potato and peel it or put it in a blender to get its juice, then massage the scalp with potato juice constantly to get the best results.

egg yolk recipe for hair

Eggs contain zinc and many vitamins and minerals, and they can be prepared through the following steps:

Take an egg, then separate the egg white from the yolk.

Scrub the scalp with white for a quarter of an hour, then rinse your hair well.

Honey and eggs recipe

This recipe helps to eliminate dryness and frizziness of hair, and you can apply it by bringing you some simple ingredients, all you will need is the following:

• a teaspoon of honey.
• an egg.
• A tablespoon of apple cider vinegar.

After preparing the ingredients, mix them well, then apply the mixture to your hair for 30 to 40 minutes before rinsing it out.

Coconut oil, sugar and essential oils recipe

This mask is useful to rid you of the crust and eliminate it permanently, and you can apply it by preparing the following ingredients:

• Two tablespoons of coconut oil.
• 4 teaspoons of raw sugar.
• 5 drops of peppermint oil.
• Two drops of tea tree oil.

Then the following method of preparation can be followed:

Mix the mixture with your hands or a hair coloring brush.

Divide your hair into two equal parts.

Distribute the mixture well on the two parts evenly.

Massage your scalp for 1 to 3 minutes, and leave it on for the duration of your shower.

Cinnamon and coconut oil recipe

This recipe is anti-microbial, and works to strengthen the hair and stimulate and stimulate blood circulation, and you can follow the following steps to apply it effectively. If you want to know the answer to your question, how do you protect your hair and nails from breakage? You must prepare the following:

• A tablespoon of cinnamon.
• spoon of coconut oil.

To use the recipe after preparing the ingredients, you can follow these steps:

Mix the ingredients well.

Distribute the resulting mixture on the parts and roots of your hair, in addition to the ends well.

Massage the scalp, and leave it for 30 to 45 minutes.

Use this mask at least once a week.

Green tea and apple cider vinegar recipe

This recipe treats scalp irritation, calms it and restores its balance well, and here are several easy and simple steps that you can follow with ease to get the best result from this recipe, as it is one of the best recipes that will help you in finding a specific answer to your question about how to protect your hair and nails from breakage?

• A cup of green tea.
• A tablespoon of apple cider vinegar.
• 2 drops of your favorite essential oils.

After preparing the ingredients, mix the ingredients well, then leave it for 5 minutes on the scalp before rinsing, and it is preferable to repeat this recipe 3 times a week until the desired results are reached.

How to protect and treat nails from breakage

The task of protecting nails is one of the difficult and easy tasks at the same time, as the problem that your nails suffer from is identified and accurately identified, and then worked to find a daily routine to solve it.

Therefore, you must read these important elements, in which you will find a clear and specific answer to your question: How do you protect your hair and nails from breakage?

• Have a balanced diet that contains vitamins and minerals useful for the entire body.
• Do not overuse nail polish and nail polish remover, as they contain unhealthy elements, and use nail strengtheners instead, which contain several elements, the most important of which is calcium.
• Wear gloves on the hands to protect hands and nails from damage.
• In sick cases, we have to resort to a doctor to obtain the appropriate doses of hemoglobin required for the patient to treat anemia, and also consult a doctor in case of thyroid disorders.
• Get vitamin pills such as vitamin (B), (C), (D).
• Eat bananas, nuts, fried eggs, and milk, because there are a large number of nutrients in these foods.
• Using natural oils to strengthen the nails to give them a more vibrant look and shine.
• Trim nails regularly using clippers.
• Reduce fat and sugar in meals.
• Remove dead skin and moisturize nails periodically.

Benefits of using Vaseline for nails

Vaseline is one of the important elements to noticeably soften, moisturize and whiten the nails, and it is indispensable to use it regularly in the care of nails, hair, and skin constantly.

You should also learn about its uses to reach an answer to our main question that revolves around the topic of the article, which is how to protect your hair and nails from breakage? In addition to using some recipes for Vaseline.

Where it can be said that Vaseline is the perfect answer to how to protect your hair and nails from breakage? Vaseline can be used with lemon by following these steps:

Bring a piece of lemon and an appropriate amount of Vaseline, then rub the nails with a piece of lemon, then put an amount of Vaseline.

Leave it for 10 minutes and then wash your hands well.

Repeat this process on a daily basis to get the best results with noticeable effectiveness.

Vaseline can also be used with honey by following the following:

Take half a tablespoon of Vaseline, a quarter of a teaspoon of salt, a teaspoon of honey, in addition to a quarter of a cup of lemon juice, and then mix them well.

Mix the ingredients together, apply to the nails for 30 minutes, then rinse.

Repeat this recipe over the course of 7 days every day continuously to get the desired result.

Benefits of olive oil for nail care

You must know and use olive oil, as it gives the nails gloss and flexibility, and protects them from breakage and dryness, in addition to helping to lengthen them quickly, and obtain perfect smoothness of nails.

From olive oil and its uses, you can get a clear and easy answer to your question: How do you protect your hair and nails from breakage? And that is when it is used directly in nail care creams and recipes, or it is used indirectly by adding it to different foods.

nail care recipes

When answering how do you protect your hair and nails from breakage? It is not only necessary to look at the recipes for hair, but also to check the recipes that take care of nails, including the following:

Orange and garlic recipe

One of the easy and distinctive recipes, because it contains a large number of important vitamins for nails, and you can apply it easily by following the following steps:

• A tablespoon of orange juice.
• 1 tablespoon of crushed dried orange powder.
• A teaspoon of linseed oil.
• A teaspoon of minced garlic.

All you have to do is mix the ingredients well, then leave the mixture on the nails a little, and then wash them well.

Milk and oils recipe

It is a very nutritious recipe for nails, and gives them more smoothness and vitality, and you can apply it in several steps as follows:

• A tablespoon of lukewarm milk.
• A teaspoon of coconut oil.
• A tablespoon of black seed oil.
• One small lemon.
• You can replace coconut oil with fish oil, and add a teaspoon of Vaseline with it.

After making sure that the ingredients are complete, you can make the mixture by following the following:

• Mix the mixture well, and leave it on the nails for 30 minutes.
• Wash hands and dry thoroughly.

Garlic recipe for nails

To strengthen nails, garlic is used as a disinfectant from bacteria and germs. All you will need is a finely crushed garlic clove, then follow the following:

Apply it on your nails from the bottom area and to the side of the skin.

Massage your nails with garlic using circular motions.

Leave the mixture on the nails for 10 minutes, then wash it off with water.

Bicarbonate of soda and lemon for nails

This recipe prevents split ends and breakage, and works to strengthen nails well, and all you will need are the following ingredients:

• A teaspoon of bicarbonate of soda.
• One lemon.
• An appropriate amount of water.

Then you can prepare the recipe as follows:

Mix baking soda with two tablespoons of lemon juice and a glass of water.

Leave your nails in the mixture for 15 minutes.

Aloe vera gel and castor oil recipe

Of the ingredients that give a noticeable effect significantly, and thus noticeably soften the nails, and it consists of the following:

• Half a tablespoon of aloe vera gel.
• Half a tablespoon of castor oil.
• Half a tablespoon of olive oil.
• Half a tablespoon of coconut oil.
• Vitamin E capsule.

Then you can prepare the recipe as follows:

Mix the ingredients to get a smooth mixture.

Apply the mixture to your nails and massage it.

Leave the mixture overnight.

Wash off the mixture in the early morning.

Honey, glycerin and rose water recipe

This recipe is used to lengthen and strengthen nails quickly and healthily, and you can prepare it after providing the following ingredients:

• One and a half spoon of honey.
• 10 tablespoons of rose water.
• 4 tablespoons of glycerin.
• Half a tablespoon of apple cider vinegar.

All you have to do to prepare the recipe is as follows:

Heat the honey over a low heat.

Add glycerin, apple cider vinegar and rose water to it after it cools down.

Put the mixture in a bottle, then put it in the refrigerator and use it daily to notice the difference.

Lemon and rose water recipe

This recipe is used to soften nails quickly and effectively, and makes you aware of how to protect your hair and nails from breakage? To apply it, you need to:

• Lemon peel.
• Rose water.
• A pair of socks.

Then you can prepare the recipe by following the following:

• Massage your hands with lemon peel.
• Grease it with rose water.
• Put socks on your feet to cover your nails so that the lemon and rose water absorb well.

Almond oil and olive oil recipe

It is used to get strong and long nails, and it can answer you about how to protect your hair and nails from breakage because of its great benefits. To use it, the following ingredients must be provided:

• A quarter of a tablespoon of almond oil.
• A quarter of a tablespoon of olive oil.
• brush for mixing

This recipe does not require any effort to prepare, as you will need to follow the following:

• Mix all ingredients well.
• Oil your nails well every day before bed.
• Wear socks to ensure the ingredients reach the skin and nails.

Animal and vegetable protein sources for nails and hair

In general, there are several nutrients and foods from which proteins can be obtained, which help to improve the outer layer of tissues of all kinds, and are divided into vegetable protein and animal protein. It is one of the most important factors that will answer the question of how to protect your hair and nails from breakage?

Where you can get animal protein from the following sources:

• Red meat of all kinds.
• White meats such as chicken, quail, turkey, and pigeon.
• Animal products of all kinds, such as eggs, milk, butter, and cheese.
• Fish and marine crustaceans such as salmon, tuna, and shrimp.

While vegetable protein is concentrated in the following sources:

• Nuts of all kinds, such as pistachios and peanuts.
• Oats, lentils and live toast.
• Most types of vegetables such as peas, green beans, spinach, and cabbage.
• Mushrooms, oats, chickpeas.
• Fruits such as pomegranate, guava, and pumpkin.

Causes of broken nails

There are several factors that may negatively affect the nails and their health, as well as lead to their breakage and peeling, and even splitting in some cases. These reasons are due to the following:

• Frequent hand washing.
• Dishes washing.
• Use nail polish and acetone, use disinfectants and alcohol.
• Pathological causes such as anemia, diabetes, and thyroid gland.
• Lack of important vitamins and minerals needed for healthy nails.
• Poor peripheral circulation during pregnancy.

nail polish side effects

A large number of girls prefer to use nail polish, but despite the beautiful shape that it adds to girls’ hands, it may cause some damage, including the following:

• Nail polish causes several damages, including yellowing, cracking, and inflammation around the nail.
• Eye and lung irritation when inhaled due to formaldehyde contained in it.
• Use acetone or nail polish remover frequently.
• If you are pregnant, avoid nail polish that contains unhelpful elements, and go to the one that contains vitamins and important elements, and be sure to open the ventilation places to take care of the eyes and lungs, and avoid inhaling it as much as possible.

Hair and nails are among the elements that highlight the beauty of a woman, so every girl should take care of them, and use different recipes that give strength and beauty to both.

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