بحث عن اساليب التحفيز الذاتي وعناصره مع المراجع

It is of great importance in the life of every member of society to identify the methods of self-motivation, not only to identify them, but also to follow them because of this great role in the development of societies. He goes through many challenges and obstacles on his way to achieving his goals.

Self-motivation is also an effective treatment to get rid of the frustration that the individual may suffer from in any of the areas of life, whether at the personal or practical level, and if he is unable to find a radical solution to it, he will eliminate that condition and return him to his activity and his ability to work and produce, the consequences will be It is a dilemma that is difficult to control later, so get to know us in the following article through an encyclopedia about the importance of self-motivation and the methods through which it can be followed and applied in life.

Introduction to self motivation

In order to identify the methods of self-motivation, it is necessary first to understand what is meant by it, as it is a process by which a measure of energy is gained represented in the positive feelings and feelings that push the individual towards achieving his goals and objectives in the shortest possible time for that and the least effort he must make in order to reach those goals.

Motivation takes two forms: either an internal stimulus that emanates from within the person and himself, what goes on in his mind of personal thoughts that result from the responsibilities he bears on him, or an external stimulus that derives from those surrounding him from people such as friends and relatives. That someone motivates another person so that the latter can accomplish something, making him a reward or gift such as getting a promotion at work if he can do that work and complete it to the fullest.

It can be said that self-motivation is the optimal type of both types, as it stems from within the human being through which he seeks to achieve his goal and goal in life, and to overcome the obstacles he may face, which helps him to change the pessimistic view and make it more positive, making him convinced of any goal. No matter how difficult it seems, he can achieve it with perseverance that helps him make the right decisions and think about what is to come and not the past.

self-motivation techniques

Stimulating the self and the mind are two sides of the same coin, which can be done and achieved by following the following steps:

Finding Motivation

• This means that the person determines the goal that he aspires and seeks to reach, whether it is success in studies, or obtaining a promotion at work, collecting a certain amount of money in a specific period, or achieving fame, as dreams and ambitions are varied and multiple that differ from one person to another, but the common thing is the dream. The goal in itself.
• Enthusiasm alone is not sufficient in this regard, as we have often heard about people who were very enthusiastic at the beginning, but quickly despair and become frustrated that led them to give up. Rather, there must be a motive that leads to success and gives the person the motivation stemming from within.

Setting goals

• It is necessary to find established and specific goals that the individual seeks to achieve in the light of a specific plan to be completed in a specific time in order to reach the path to success in life, so among the important matters is setting a timetable by which the desired goal is achieved, which is done through the development of a tight work plan that includes That work in all respects.
• Those goals must be clear, specific, achievable, and have a specific date that they must be accomplished. It is also preferable to write those goals and write them down on a paper that remains in front of the individual’s eyes, reminding him of what he has to accomplish and constantly motivating him to achieve them.

Repetition of motivating sayings and wisdom

• This ruling means the aphorisms that play an important role in generating energy within the soul that motivates it to succeed in a way that creates the motivation for the person to continue whenever he feels helpless, despairing or tired in the middle of the road, as if he says to himself (Do not postpone today’s work until tomorrow), or what he advises Experts in human development and energy sciences from looking in the mirror and saying (you can) as this helps to complete the work in the least possible time so without getting frustrated in the event of a mistake, but there will be the ability to try many times until success is reached.

Unaffected by external factors

• Not being affected by the external factors surrounding the individual lies in the fact that he is not affected by the opinions of those around him and the negative frustrating opinions and sayings that are repeated, so he does not leave himself or his mind room to listen to or be affected by them. Trying to discourage their determination and desire to achieve success.
• A person should not wait for stimulus from another person, as external stimulus has a much weaker effect than self-motivation. It is not right to wait for someone to instill in you the spirit of perseverance, work striving, and insistence on achieving the goal, as it is inevitably if this is obtained. Motivation, the effect of its time will quickly disappear as if it were not, but the best here is to rely on oneself without relying on others.

Learning from error

• Whoever wishes to achieve success must overcome the fear of falling into error, as there is no one who is infallible from him, but one should realize that the mistake is nothing but a lesson from which he learns and benefits not to fall into it again, and failure or failure does not represent the end of the road, and there There is a famous saying that says (there is only one thing that makes the realization of a dream impossible, and that is the fear of failure).

Work hard and persistence

• Mere dreams and wishes are not sufficient to achieve what one desires of dreams and ambitions. He does his best and works with the utmost energy and strength that he has without letting him give up and discourage him from reaching it, and in that way one can motivate himself and be fully prepared to face whatever obstacles may come in his way in the way of success.

Self confidence

• Self-confidence is one of the first ways of self-motivation and the individual’s belief in the ability he possesses to help him achieve his goal, as when the individual possesses confidence in himself, his ability and skills, and standing on his strengths and weaknesses, he will undoubtedly obtain a personality that is strongly confident that it is capable of achieving the success it desires.
• Only a self-confident person is able to think right, who knows which way he wants to go, with his goals in view, always repeating (it is never important how many falls or mistakes, but what is important is to be able to stand up again and start where you left off) once again).

Talk to yourself positively

• This lies in getting rid of internal suggestions and thoughts that carry negative energy and feelings, as they represent the most important factors of failure. Rather, the best is to enjoy positive thoughts, which is one of the types of psychological self-programming that makes the individual a successful, happy person who is not desperate to achieve success.
• There is a principle in NLP that says (I am responsible for my mind, therefore I am responsible for the result of my actions), it is the right of every human being and he can think the way he likes and the thing he wants to do, so no one can do Directing the thoughts of another person in the direction he desires, but that every human being is the only one in control of his thoughts and therefore his actions.

Self development

• In order for a person to be able to overcome the stagnation and weakness that sometimes afflicts him, he constantly needs to motivate himself, which he can do by improving his skills and developing himself by learning to take advantage of all the opportunities that may be available to him in order to learn from them what is useful. It helps him to develop his experience and acquire new skills, and then achieve what he has learned from experiences in both personal and work life.
• It is worth noting, however, that the more a person is able to continuously learn and develop himself and search for everything new in all disciplines and fields, then he will have the experience and knowledge that contribute to motivation towards achieving greater success and further progress.
• Examples of self-development include acquiring new skills that help the individual obtain a promotion at work and move from one level to a higher level, such as attending a workshop related to development in the field of that work specifically, attending lessons that entail acquiring a new experience or skill. Self-development may also be represented by: Attending training courses.

Self-esteem

• This means that a person should not stand waiting for someone else to show him appreciation for his achievement or admiration towards that, but rather he must trust the importance of what he has done and the happiness of achieving a goal, for he is the first to appreciate himself and if he does not find someone who appreciates his achievement, his appreciation For himself, he is sufficient and even rewards himself for that achievement as well. No one should ever underestimate his abilities or underestimate him, no matter how simple what he has accomplished, which will make him able to reach a sense of self-confidence and the ability to continue striving for success.
• It is certain, without a doubt, that once a person finds the motive and draws the right and appropriate plan and works hard to achieve it, he will have the self-motivation to achieve that success, no matter what difficulties he encounters, as he will then be able to overcome them and solve them by himself without the need for encouragement or support from another person.

Remember the past while thinking about the future

• By remembering what a person went through in the past of difficulties and suffering and how today he was able to overcome them and overcome them by motivating himself and strengthening his will and determination, and today he is on the right path towards success, he will then have the means and tools that help him to achieve his goals that he planned for the future Which will lead him to change his life and current conditions and reach his endeavour.

The importance of self-motivation

There is no person who does not need self-motivation in life, regardless of his field of work or his personal relationships with those around him, as his role extends to include all human aspects and its importance is in the following matters:

• Self-motivation helps the person to make the right decision and think about achieving success in the coming days by making plans for that in order to reach the impressive output that satisfies its owner, so the motivation must be self-motivated and continuous without interruption or stopping to achieve success and progress.
• Self-motivation is a battery through which a person recharges his energy and positive thoughts, which represents the motivation to change his previous views that he does not have the ability to succeed, but rather possesses the conviction that all his ambitions and dreams are achievable.
• It is the main driver towards success, as self-motivation is classified as the best among all types of motivation because it stems from the same individual. Or difficult, then it is a tool to overcome those feelings of despair and frustration.
• A treatment for depression, which sometimes affects a person and makes him lose hope for success and the desire to do any work, and it also helps to overcome apathy and boredom with regard to the implementation of plans for the future.
• It is used by whoever wants to double his efforts and encourage himself to achieve his future plans and goals. It also helps in the case when a person feels a loss of enthusiasm and activity to do something and accomplish it in a short time.

elements of self-motivation

The elements of self-motivation are divided into three components:

• Effort: It means the amount of time and energy spent in order to achieve the goals that one sets in mind, which he must achieve. Energy alone is not sufficient for the success of what one is asked of him to accomplish, but he needs enough time for that as well.
• Desire: It is a person’s feeling of desire to achieve and achieve his goals and plans, as one’s lack of desire greatly weakens the chances of achieving success and implementing those plans in a short time.
• Capacity: What makes a person qualified and able to carry out an activity or behavior that is required of him, and through which it is possible to raise efficiency in the performance of work, unlike unqualified persons.

Conclusion about self-motivation

In conclusion of the talk about the importance of self-motivation and the methods by which this can be achieved, it is mentioned that self-motivation is one of the most prominent topics that human development experts have been exposed to, putting many methods that help in this. A role, especially useful books that deal with the issue of self-motivation and self-motivation towards achieving success and goals, and among these types of books are the success stories of successful world famous people in various fields.

Reading these books helps to benefit from the experiences of successful people, obtain positive feelings and energy, take a lesson from the situations they have gone through, and take advantage of the mistakes they made to avoid them, thus earning the person more life experiences and giving him determination and determination to achieve his dream.

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