تجربتي في التخلص من الكرش بعد القيصرية

تجربتي في التخلص من الكرش بعد القيصرية , مما لا شك فيه أن هذا الموضوع من أهم وأفضل الموضوعات التي يمكن أن أتحدث عنها اليوم، حيث أنه موضوع شيق ويتناول نقاط حيوية، تخص كل فرد في المجتمع، وأتمنى من الله عز وجل أن يوفقني في عرض جميع النقاط والعناصر التي تتعلق بهذا الموضوع.

My experience in getting rid of the rumen after cesarean section is one of the experiences worthy of follow-up and benefit; As flatulence after childbirth and the continuation of the rumen in women are natural things, which nonetheless cause a lot of distress and anxiety for women due to the undesirable body shape and the appearance of excess obesity on the body. Which helps in returning the abdomen to its normal shape and position.

My experience in getting rid of the rumen after cesarean

During pregnancy, the uterus begins to expand to accommodate the size of the fetus, which is constantly growing, and then the uterus presses on the abdominal wall, and the rumen and the large abdomen known to the pregnant woman appear. From the rumen after cesarean section and the experiences of many women, the ideal way to deal with these sagging and the large belly after childbirth can be summarized as follows:

The first experiment

One of the women talks about her experience of how to get rid of the rumen after a caesarean section, as the woman mentions that after giving birth, the shape of the abdomen continued to swell, and the flabbiness continued to distort the shape and beauty of her body, and since she had completed the delivery by Caesarean section, she had to wait for some time until the wound healed and she could The use of some means to get rid of the rumen that was described for it. The woman says that she tried using the medical belt to wrap the abdomen and stay in it for a long period of time during the day, which yielded results, but it is not satisfactory for her. Then the attending physician and experienced women advised her to exercise, and indeed she started walking daily for half an hour, doing abdominal exercises, and squatting exercises.

The second experience of getting rid of the rumen after cesarean section

The second experience of getting rid of the rumen after cesarean section is a summary of a group of experiences of many women who participated in an opinion poll about the account of my experience in getting rid of the rumen after cesarean section, which showed that the best methods that have proven effective for many women are exercise and walking on the face Specifically, as well as abdominal exercises and climbing and descending the stairs, but it is important in this case that the abdominal exercises or other violent exercises after three months after the caesarean section so that these exercises do not cause problems for the wound that has healed a short time ago. Through these experiences, it can also be confirmed that the use of olive oil and ginger oil in abdominal fat greatly helps in burning fat and getting rid of the rumen quickly and effectively.

My experience with natural childbirth after cesarean section and the most important tips for its success

Causes of flatulence after cesarean delivery

We have already mentioned that flatulence after childbirth, especially caesarean section, is a natural thing that should not cause great anxiety and tension in women. Among the reasons for the appearance of the rumen and its survival after childbirth are the following:[1]

• The pressure of the uterus during pregnancy on the abdominal wall and intestines continuously, which causes the weakness of these muscles and their ability to tighten the abdomen.
• Some fluid or blood leaks during the caesarean section into the abdominal cavity, which needs time until the body can get rid of these fluids and expel them outside the body.
• Anesthesia given to a pregnant woman during the birth process may cause sensitivity to the woman and swelling in the abdominal area that needs treatment after the operation.
• Gases in the abdomen and stomach, which persist for a long time after delivery.

How to get rid of the rumen after cesarean section

There are many ways and means that help quickly get rid of the rumen after a caesarean section, and the most important of these methods are the following:[2]

Follow a healthy diet

Proper nutrition after cesarean delivery and taking care of the food and the elements that the mother ate greatly helps to quickly get rid of the rumen and return the abdomen to its normal shape. The most prominent features of this healthy diet are the following:

• Paying attention to eating fiber-rich food, which greatly helps in improving the digestion process and speeding up the elimination of waste and excess fluids in the body.
• Be sure to eat fruits and vegetables because they contain important vitamins and minerals for the body, which increase its ability to burn fat and strengthen the connective muscles of the abdomen.
• Stay away as much as possible from eating carbohydrates and sweets in large quantities, which cause a significant increase in weight and then an increase in the size of the waist and abdomen.
• Reduce fast foods that contain a large amount of triglycerides and saturated fats that accumulate in the body and increase weight.

Drink more water and fluids

One of the most important tips that help in the rapid removal and disposal of the rumen after birth is to take care of drinking water and fluids, and the importance of drinking a lot of water is as follows:

• Expel toxins from the body significantly, which reduces the chances of exposure to internal infections.
• Helping to tighten the skin and keep it from drying and cracking, and retain body moisture and muscle flexibility, and then increase its ability to return the abdomen to its normal size.
• Stimulating the burning of body fat faster and burning fat around the rumen and in the waist area specifically.
• Drinking natural juices helps provide the body with important vitamins and minerals that are necessary for the survival and strength of the body.

If the uterus opens 2 cm, when is the birth and things that help open the cervix?

Get enough sleep

The features of this point are as follows:

• Pay attention to the amount of sleep that the body needs, which is important not less than six or eight hours a day for a newborn woman.
• Avoiding staying up late and taking care of early sleep helps the body in regenerating cells and tissues during sleep, thus increasing the body’s ability to restore its activity and its ability to burn fat and grease in the waist.

Playing sports

One of the best ways to help get rid of the rumen and return the abdomen to its normal shape after childbirth is to make sure to exercise, which has many benefits, such as:

• Stimulating blood circulation in a woman’s body.
• Increase blood flow to the abdominal area, and then increase the chances of burning fat and getting rid of fat deposits in the area.
• Strengthening the muscles and tightening the body and ligaments.
• Getting rid of the extra weight that a woman often gains during pregnancy and needs to shed after giving birth.

Breastfeeding

Several studies have proven that a woman who relies on breastfeeding to feed her child gets rid of the rumen faster, due to the ability of breastfeeding to burn more than 500 calories per day, and it also helps to return the uterus to its normal size more quickly than relying on artificial feeding

Yogurt and lemon

One of the natural recipes that greatly help in burning fat and getting rid of excess weight in general, and the excess weight in the waist area specifically, is the increased intake of lemon juice added to it. This recipe helps to accelerate the burning of calories in the body, and also helps to cleanse the body of germs and bacteria that cause many problems for women. Eating hot lemon on a daily basis helps raise the body’s immunity, purifies the blood of pollutants, and also helps to expel fluids and prevent their accumulation under the skin.

Removing the rumen after childbirth with herbs

Consuming natural drinks and relying on herbs after childbirth helps in burning fat and stimulating blood circulation, and then the speed of burning calories, and among the best herbs and drinks that help remove the rumen after cesarean delivery are the following:

Green tea

Green tea is one of the safe drinks that greatly helps in burning fat and getting rid of the rumen after childbirth, and green tea differs from black tea in that it has not been subjected to fermentation or industrial processes that the plant may lose some of its benefits. It contains natural antioxidants that help prevent chronic diseases and prevent the growth of free radicals in cells. Green tea also helps provide a feeling of satiety if it is consumed half an hour before food, then helps reduce the amount of food a woman eats and reduces the chances of her being obese after childbirth.

Ginger and mint

Ginger is an important herb that contains multiple minerals such as calcium, potassium and phosphorous, and it helps in stimulating blood circulation in the body and accelerating fat burning. And mint helps calm the stomach and expel gases and bloating that cause a lot of distress for women after childbirth. A teaspoon of ginger is boiled on a teaspoon of mint leaf in a cup of water, and then the cup is covered to prevent the volatilization of the beneficial oils in the mint and ginger. It is taken as a cold drink after sweetening it with honey to increase the speed of burning calories and prevent the accumulation of fat in the body.

boiled cumin

Boiled cumin helps in expelling gases from the stomach, and helps in improving digestion. Its greatest benefit is that it greatly helps in burning fat in the waist and rumen area, and helps in tightening the muscles and connective ligaments surrounding the abdomen. A spoon of cumin is boiled in a cup of water, and after the water is removed from the fire, a spoonful of lemon juice is added, stirred well, sweetened with honey and drunk two or three times a day.

My experience to open the uterus and speed up labor

Drinks that slim the stomach after childbirth

There are many drinks that help in slimming the abdomen quickly after childbirth, and these drinks include:

• Lemon juice: Lemon juice contains strong acidic compounds that help to contract tissues and blood vessels, and then help burn fat under the skin, soften the skin and get rid of sagging. Lemon juice can be drunk in its fresh form by squeezing it and sweetening it with honey, and the abdominal area can be painted with lemon juice and left on the skin for half an hour, and then the place is washed, which further helps to accelerate the pace of fat burning.
• Watermelon and cucumber juice: It is one of the natural drinks that helps give a feeling of satiety and fullness, and it also helps in providing the body with natural fibers, preventing constipation and helping to rid the body of fat and fluids under the skin. A fresh cucumber is mixed and then a number of watermelon pieces are added to the cucumber after removing the seeds, and then the drink is taken several times a day, especially between meals, which reduces the feeling of hunger and reduces the accumulation of fat around the waist.

Abdominal ligation after cesarean section

Abdominal tying after cesarean delivery is one of the natural ways that greatly helps in getting rid of the rumen and quickly returning the body to its harmonious shape and natural strength. The best methods of tying the abdomen after cesarean section are:

Shemagh to prevent flatulence of the abdomen after childbirth

The shemagh is the head covering that men use in many Arab and Gulf countries, and it is an old and well-known method that helps reduce weight and burn fat significantly, and tying the shemagh around the waist helps to hide the flabbiness and give the body a natural harmonious shape, and the shemagh can be used to get rid of the flabby abdomen after birth as follows:

• Fold the shemagh two or three times, depending on its size and width. It is important that it covers the entire abdominal area.
• Wrap it around the waist once or twice.
• Emphasizing the tightening of the shemagh around the stomach, and the stronger the tension, the better the results, but it is important that the binding not be so as to impede the woman’s breathing or movement.
• The shemagh is wrapped around the abdomen during the day, and it is removed at night to avoid suffocation and shortness of breath during sleep.

Use of a medical brace

Also, one of the methods and methods used to get rid of sagging is to rely on the medical corset, which is a medical belt made of retractable elastic tissue, and on its sides there is an adhesive tape through which the corset can be expanded or narrowed around the waist. This corset is used two or three weeks after the caesarean section until the wound has completely healed. The medical corset helps reduce the abdomen, narrow the rumen and strengthen the muscles around the waist, and then quickly get rid of the rumen.

Benefits of tummy tuck after cesarean section

The use of ligation after caesarean section has many benefits that can be identified as follows:

• Hide the sagging in the abdomen and get a beautiful harmonious shape.
• Stimulating fat burning and quick disposal of excess weight by enabling the body to burn calories.
• Strengthening the muscles surrounding the back, and then helps reduce back pain, especially the lower part of it.
• Enabling the woman’s body to have a healthy session when breastfeeding the child and avoiding arching of the back.

Tummy tuck experience after childbirth

Tummy tuck operations are surgical operations that some women resort to after cesarean section to quickly return the abdomen to its normal shape, and get rid of sagging after childbirth. This solution is ideal for the treatment of flabbiness, the healing of which and its wound are accompanied by the healing of the cesarean wound. However, some doctors do not prefer this solution and consider that delaying the tummy tuck after cesarean delivery is a better and safer solution for the woman and her health.

When does the abdomen return to normal after a cesarean delivery?

Women are often interested in knowing the time required for the abdomen to return to its original shape, and most often this happens from three to six months after a caesarean section, with a proper diet that reduces excess weight and prevents postpartum obesity.

Important tips to maintain the body after childbirth

There are a number of tips that help maintain the body and its integrity after childbirth, and the most important of these tips are:[3]

• Relax and get away as much as possible from stress and anxiety, which causes weight gain due to the demand for food in many cases of stress and psychological instability.
• Continuous abdominal massage care, and the husband can be helped by applying castor oil or olive oil to the abdomen and then massaging the abdomen, which helps in burning fat and getting rid of the grease that accumulates around the rumen.
• Stay away from soft drinks that contain gases that increase the size of the abdomen and waist.
• Take nutritional supplements such as vitamins E, A and C, vitamins that help the body compensate for much of what it loses during pregnancy and lactation.

Thus, we have learned about my experience in getting rid of the rumen after cesarean section, and we have learned about the best ways that help restore the abdomen to its original shape, as well as the best natural drinks that help in that, and we have presented the methods of connecting the abdomen after cesarean section and its benefits, and the most important tips that help to maintain the body after birth.

خاتمة لموضوعنا تجربتي في التخلص من الكرش بعد القيصرية ,وفي نهاية الموضوع، أتمنى من الله تعالى أن أكون قد استطعت توضيح كافة الجوانب التي تتعلق بهذا الموضوع، وأن أكون قدمت معلومات مفيدة وقيمة.